UMC | Gluten-Free

Cherry Swirl Parfait
Each serving contains about 145 calories, 8 g protein, 9 g fat, 0 mg cholesterol, 24 g carbohydrates, 4 g fiber, and 100 mg sodium.

Cherry Vanilla Frappe
You don't need ice cubes if you freeze the cherries before blending.

Chicken Salad Blues
Blue cheese is this salad's secret ingredient.

Citrus Swordfish
Garnish with slices of orange, lemon, and lime.

Cream of Broccoli Soup
A flavorful soup that's a snap to prepare.

Dark Chocolate Chip Oat Bars
You don't have to tell anyone these are homemade, healthy granola bars. Just let your guests enjoy the chewiness of the oats and dense chocolate flavor from the highest-quality dark chocolate you can find.

Fiesta Shrimp
A simple meal for one, quickly prepared in a microwave oven.

Florentine-Swiss Omelet for One
Two eggs, shredded spinach, and reduced-fat Swiss cheese are perfect partners.

Fresh Cranberry Applesauce
Cook chopped apples and cranberries in the microwave for 4 minutes. Then stir in sugar or sweetener and mash with a fork to desired consistency.

Fresh Lemon Broccoli Pesto-Style Sauce
Put all ingredients in blender and blend for about 20 seconds. If mixture is too thick, add a little more vegetable broth. Serve hot or cold.

Recipes by Dietary Considerations

Gluten-Free