The average American takes in too little fiber, calcium, and essential vitamins, and too much fat, sugar, and sodium. So do your heart a favor: Fix shortcomings in your diet by scanning both sides of food packages when you shop.
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Yoga can help reduce stress, boost mental well-being, and improve strength, flexibility, and balance. A recent study found that it may have another benefit: helping people with diabetes manage their blood sugar.
Toy-related injuries send tens of thousands of children to the emergency room each year. These suggestions can help you make the right choice when selecting a birthday or holiday gift for children.
Anyone can get diarrhea. In fact, the typical American adult experiences diarrhea about 4 times a year. Most cases of diarrhea last a day or 2 and need no treatment. Find out more about this common digestive problem by taking this quiz.
It is important to know your estimated due date in order to help plan for the baby's birth.
Sometimes, people who abuse drugs aren't aware they have a problem. This assessment is for people who regularly use drugs and wonder if they have issues with abuse or addiction.
Keeping up with school, friends, and all your other activities can sometimes make it hard to control your asthma. That’s where your asthma action plan comes in. It can help you prevent and deal with an asthma attack.