For years, women thought hormone therapy (HT) would protect them from heart trouble. But heart attacks can and do occur at any age. Plus, we now know that HT may actually raise the risk for heart disease in some women.
Want to add some fun, fall flavor to your exercise routine? Instead of pumping iron to build muscle strength, try lifting a pumpkin.
Don’t smoke. Wear sunscreen. You know the cancer prevention drill, right? Maybe not. Research shows that many people don’t know about other lifestyle factors that can affect their risk of developing the disease—including these three.
Addiction to drugs or alcohol can happen to anyone of any age, social status, race, or income level. Find out more by taking this quiz.
Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.
Recognizing the symptoms of stress in your life is one step toward managing it. This assessment will help you learn your particular stress symptoms.
Here is how to use a cane.