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Elevate Your Outdoor Workout
Compared with gym workouts, exercising outside can boost your health and mental well-being, make workouts more enjoyable, and reduce your perceived effort so you can push yourself harder. But if you’re doing the same thing each day, it’s time to re-evaluate your routine.

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Stay up-to-date with the latest health news. You'll find health highlights, the latest clinical trials, and timely health tips here.

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These in-depth electronic publications cover major health topics, including men's and women's health, diabetes, and heart disease.
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