UMC | Gluten-Free

A Fruity Way to End the Meal
Naval oranges, ripe strawberries, and sliced bananas are served with a yogurt-ginger sauce.

Amish Potatoes with Lima Beans
Cubed potatoes are saut√©ed with onions and lima beans and seasoned with parsley and paprika.

Base for a Variation on Hummus
Keep this on hand for a quick meal, or prepare in batches to give as gifts.

Black Bean Chili
Each serving contains about 333 calories, 20 g protein, 2 g fat (5% calories from fat), 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium.

Blender Bean Dip
Process the beans and spices in a blender, then refrigerate until ready to serve with baked corn chips.

Blueberry Banana Smoothie
Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them.

Broiled Trout with Almonds
This trout recipe uses lemon pepper, almonds, and lemon wedges for flavoring.

Cantaloupe Soup
This is a picture-pretty first course for a summer meal. Make in advance and serve chilled.

Carrot Oat Bran Muffins
Applesauce adds moistness without fat. A nonnutritive sweetener also cuts the calories.

Catfish with a Kick
Rub the fillets with spices, Broil about 4 inches from heat for about 5 minutes. Turn fillets and broil 3 to 4 minutes longer.

Recipes by Dietary Considerations

Gluten-Free