Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us

All Red and Ready-to-Go Pizza

Ingredients

  • 1 whole-wheat flatbread (pita without the pocket, about 8 inches in diameter)

  • 2 tbsp roasted red pepper (packed in water)

  • 2 tbsp thinly sliced red onion

  • 2 tbsp flavored tomato paste (pesto, roasted garlic, or Italian seasoning)

  • 1/4 cup finely shredded part-skim mozzarella cheese

  • 1 tbsp chopped sun-dried tomato

  • Sprinkle of crushed dried red pepper, basil, garlic, or other seasoning, to taste

Directions

Spread the flatbread with the toppings and place the bread on a toaster oven tray. Use the "top brown" setting. You can also use a conventional oven on the broil setting. The pizza is ready when the cheese bubbles, in 3 to 5 minutes.

Serves 1

The serving contains about 367 calories, 16 g protein, 13 g fat, 15 mg cholesterol, 44 g carbohydrates, 2 g fiber, and 905 mg sodium.

Online Medical Reviewer: Brittany Poulson MDA RDN CD CDE
Online Medical Reviewer: Jessica Gotwals RN BSN MPH
Online Medical Reviewer: Robert Hurd MD
Date Last Reviewed: 1/1/2023
© 2000-2023 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
The health content and information on this site is made possible through the generous support of the Haspel Education Fund.
StayWell Disclaimer